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The Psychological Impact of Infertility and how to cope
Infertility is a challenging and often heartbreaking journey that countless individuals and couples face. The emotional rollercoaster associated with infertility can significantly affect one’s mental well-being, leading to feelings of sadness, anger, anxiety, depression, and grief. Moreover, societal pressures and cultural expectations surrounding parenthood can further intensify these emotions, making it crucial to explore the […]
Periods & Planet: The Ultimate Guide to Eco-Friendly Menstrual Care
More than half of the world’s female population falls under the adolescent and adult ages. This means almost ¼ th of the world’s population requires/consumes menstrual hygiene products on a regular basis. A period is a natural bodily function; thus, menstrual hygiene products fall under the category of survival essentials for women. But these products over the […]
How mindful menstruation/period awareness can transform your life?
Menstruation is a natural bodily function that happens to most women at some point in their life. However, it can also be a time of irritation, cramps, mood swings and pain. Data reveals that every woman menstruates an average of 450 times in a lifetime. 450 times of hormonal changes, mood swings, PMS, and bleeding! […]
Managing menstrual pain naturally with yoga, exercise, and diet
Most of us hate that time of the month, don’t we? The bloating, the mood swings, the hormonal roller coaster and worst of all, period cramps or menstrual pain. Menstrual pain can truly be a bane for a lot of our existence. For some of us lucky ones, it is non-existent or quite manageable, […]
The impact of endometriosis on fertility and treatment options
Endometriosis is a topic that many people have heard about but may not fully understand. Well, let us break it down for you. Endometriosis is a condition that affects people with a uterus, and it’s quite a puzzling one. Normally, the uterus lining called the endometrium, sheds during a person’s menstrual cycle. But in the […]