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Menstruation is a natural bodily function that happens to most women at some point in their life. However, it can also be a time of irritation, cramps, mood swings and pain. Data reveals that every woman menstruates an average of 450 times in a lifetime. 450 times of hormonal changes, mood swings, PMS, and bleeding! Sounds eternal, right? Sometimes it makes us wonder what mettle we are made of to put up with the never-ending period drama. That said, mindful menstruation is a practice that can help women understand their bodies and their cycles better and manage the symptoms of menstruation more effectively.
Mindful menstruation is a practice that involves paying attention to the physical, emotional, and mental changes that occur throughout your menstrual cycle. You can practice mindful menstruation by tracking your cycle, paying attention to your body, and journaling about your experiences.
The four phases of menstruation
To understand mindful menstruation better, we must first understand the different phases in a woman’s menstrual cycle. There are four main phases of menstruation:
Menstruation Phase: This phase is characterized by bleeding from the uterus. Menstruation typically lasts for 3-7 days. The different times of menstruation can affect a woman’s day-to-day life in a variety of ways. For example, during menstruation, you may experience fatigue, cramps, and mood swings.
Follicular phase: This is the second stage of the cycle, and it is characterized by the growth of an egg follicle in the ovary. The follicular phase happens in the next 10-14 days. During the follicular phase, you may feel more energetic and motivated.
Ovulation: This is the third stage of the cycle, and it is characterized by the release of an egg from the ovary. Ovulation typically occurs on days 14 to 17th of the menstrual cycle. During ovulation, you may experience increased libido.
Luteal phase: This is the fourth and final stage of the cycle, and it is characterized by the preparation of the uterus for pregnancy. The luteal phase will be the last 14 days of the cycle. During the luteal phase, you may feel more emotional and sensitive.
So, What Is The Buzz Around Mindful Menstruation?
Now that we understand the different phases of menstruation, being aware of how our mind and body change in each of these phases and tracking our cycle dates helps in taking control of how we respond to different aspects of day-to-day life. For example, you can take advantage of the Follicular phase to complete priority tasks, hit the gym for a week, or plan a trip, as it is a phase in which you feel more energetic and motivated.
There are a number of ways to practice mindful menstruation. One way is to track your cycle. There are several ways to do this, including using a menstrual calendar, a period-tracking app, or a fertility awareness method. Once you have a good understanding of your cycle, you can start paying attention to the physical, emotional, and mental changes that occur throughout the month. You can also start journalling your experiences.
Why does Mindful Menstruation/ Period Tracking help?
There are a number of benefits to practicing mindful menstruation. For example, mindful menstruation can help you to:
- Better understand your body and your cycles: This can help you manage the symptoms of menstruation more effectively and make informed decisions about your health.
- Reduce stress and anxiety: Mindful menstruation can help you become more aware of your body’s natural rhythms, and you’ll learn to relax and let go during times of stress.
- Improve your relationships: Mindful menstruation can help you better understand your own needs and desires and communicate these to your partner.
- Increase your self-esteem: Mindful menstruation can help you appreciate your body and your cycles and to feel more confident and empowered.
Sounds interesting? If you are interested in practicing mindful menstruation, there are a number of resources available to help you get started. There are books, websites, and apps that can teach you about the menstrual cycle and how to track your cycle. You can also find support groups and online forums where you can connect with other women who are tracking their menstrual cycles.
Wrapping Up!
Mindful menstruation is a practice that can have a profound impact on a woman’s life. By paying attention to your body and your cycles, you can learn to manage the symptoms like PMS, hormonal changes and mood swings, body aches and more. It also helps understand your body and your cycle abnormalities better and helps take preventive measures against conditions like PCOS, hyper or hypothyroidism, etc. Mindful menstruation is a practice that can transform your life. By becoming more aware of your body and your cycle, you can learn to work with your body instead of against it. This can lead to a number of benefits, including improved physical and emotional health, increased productivity, and a greater sense of empowerment.