How to use Pads: 1. Remove the pad from the disposal bag 2. Paste pad and wide back to your panty 3. Fasten all 4 wings for a secure fit. 4. For used pads, roll them into the wrapper 5. Put the rolled pad back into the disposal bag 6. Dispose in the bin - Do Not Flush 7. Change your pads every 8 hours How to use our Pantyliners: 1. Remove the liner from the box 2. Paste liner to your panty 3. For used liners, roll them in paper 4. Dispose in the bin - Do Not Flush 5. Change your liners every 6 hours

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