The Red Talk: Your menstrual cycle: Follicular Phase: Dos & Donts’

  What is Follicular Phase? Your menstrual cycle begins with the follicular phase, and it’s the first half of your menstrual cycle. Your ovaries have sacs called follicles that accommodate an egg.  The follicles chosen for that particular month begin to mature throughout this phase of your cycle, and the first day of your menstruation […]

The Red Talk: Sleeping positions for period relief

Let’s just admit it, periods can be super annoying. Be it the constant irritation down there, the mood swings, no one has it easy. Plus there is the constant chore of changing your pads, and tampons, emptying your menstrual cups and the list goes on. No matter which menstrual product you use, the hassle of […]