Period Exercises – What Works and What Doesn’t?

Menstruation is the most common phenomenon in a woman’s life. However, it can be messy and painful for some women due to the cramps. In that case, all you might want to do is lie down with a hot bag. You cannot even imagine moving your body to do routine activities, let alone doing any […]

Yoga Poses that help during Periods

Periods! Not those comfortable days, physically or mentally. Apart from physical discomforts like abdominal pain, cramps, soreness around the pelvic region, there are mood swings, irritability, jittery feeling, tiredness, and general low feeling. During periods, the contraction of uterus muscles to expel the lining caused by the hormone – prostaglandins – higher the levels, the more […]