Why do I have all the symptoms of periods but no periods?

Whether you just started menstruating or have been tracking menstruation for quite a few years. You will know that period symptoms help you recognise the beginning of your menstrual cycle. But sometimes, you tend to have all the signs of periods, such as  Breast swelling and tenderness Tension Bloating Acne breakouts Leg, back, or stomach […]

Interesting facts on menstruation

  Information about periods is tough to come by. Periods always is surrounded by myths and mystery, and there is no mysticism about menstruation. Menstrual education is crucial, and all women are entitled to know more about the period. Honestly, we still find it difficult to talk about the period.  Here are some interesting facts […]

Pregnancy fears: When to worry and when not to?

  It is pretty natural to feel excited and stressed during pregnancy. Some fear is genuine, and few can be baseless.   The body undergoes a roller-coaster of emotions, never the same. One moment you may feel utmost joy; the next, terror. However prepared we think we are when we see our body change, and […]

Periods and Movies

In most cases, things are portrayed in movies as we see them in real life or our society and vice versa. Menstruation has been perceived as taboo and shameful to acknowledge for a long time. In movies and TV shows, the media also have their fair share of responsibility in continuing this attitude towards periods. […]

Are you Menopausal? – A guide to identifying and walking you through.

With all the difficulties of life, females also have to deal with menopause at the middle-end of their lives. Menopause is a regular part of the aging process in the female body.    A female body produces hormones such as estrogen and progesterone in the body. As we grow old, the production of these hormones […]

Period Exercises – What Works and What Doesn’t?

Menstruation is the most common phenomenon in a woman’s life. However, it can be messy and painful for some women due to the cramps. In that case, all you might want to do is lie down with a hot bag. You cannot even imagine moving your body to do the routine activities, let alone doing […]

PCOD and How to Identify It?

Polycystic Ovarian Disease or PCOD affects almost 5-10% of women between 18-45 years. Also known as Polycystic Ovarian Syndrome or PCOS, it is a hormonal imbalance in females of childbearing age. In PCOD, you have more than one small cyst in your ovaries. These cysts enlarge your ovaries which in turn leads to increased production […]

Straighten the superstitions related to periods

Going into the kitchen and cooking food is a big no during periods; why? We always get infamous advice related to period, sex, and puberty. Have you ever come across strict instructions for eating, sleeping, and walking during periods? Have you ever questioned them? Menstruation has always been enclosed by taboos and myths restricting women […]

Can Travel Impact Periods

Before diving deep into the topic, let’s put it out there at the onset that the impact on your periods will depend on the distance that you travel. The further you travel from your home, the more effect on your period. If you love traveling, then planning a trip is half the fun sometimes. Then […]