Why you should track your periods?
Understanding your period can reveal more than you might imagine. These are the 5 reasons to track your periods.
- It can help you understand your unique patterns:
The easiest way to keep track of your period is to record when it occurs, so you can begin to understand the average length of your cycle. Everyone is different and having irregular periods is more common than you think.
A 28-day cycle is a global average, but it may not be your average. If you are mindful of your period calendar, you will naturally feel more in control and your next cycle will not take you by surprise. In the period tracking apps, you can also get a detailed analysis of the history of your cycles.
- You will know what your fertile days are:
There are two misconceptions about how pregnancies happen: that you can only get pregnant on the day of ovulation, or that you can get pregnant on any day of the cycle. Neither is true.
During the days before and after ovulation, you can get pregnant. This is what is called the "fertile window", and it lasts about six days (5 days before ovulation and 24 hours after ovulation).
The highest chance of getting pregnant is in the two days before ovulation occurs. This probability decreases dramatically on the day immediately following ovulation. So, this is also one of the reasons to track your pregnancy.
- Your understanding of your overall health and wellness will increase:
Your menstrual cycle is a direct indicator of your overall health, and your periods are your body's way of telling you that things are going well. Having an extremely irregular or heavy menstruation period, or suddenly stopping your period, may indicate an underlying condition.
Keeping track of your period regularly and recording various details of your menstruation cycle can help you remember things that you might otherwise forget when you talk to your healthcare professional. When you use Clue, you always have the dates of your last period at your fingertips.
- It can tell you a lot about your sexual appetite:
Keeping track of your sexual appetite and activity can help you determine patterns in your cycle. You may notice an increase in your sex drive around the days of your ovulation.
Sex is healthy, so being aware of your sexual activity by period tracking can be a fun way to anticipate the days when you will have the greatest desire or not.
- You can understand and manage your moods:
It's not just about the PMS. Hormonal changes throughout the menstrual cycle have been suggested to cause mood swings such as irritability, anxiety, or the need for more affection, but the existence of a direct relationship between mood and mood is still being debated and studied. menstrual cycle. Learning to identify when these changes happen can be another key piece in helping you understand the rhythm of your cycle.
In period tracking apps, you can record the moments in which you feel happiness, sadness, productivity, fatigue, and all the emotions and mental states that people experience, beyond PMS. Being aware of these changes helps you prepare and handle them in a better way.
How to track the cycle?
Some physical changes in women can indicate the beginning of the ovulation cycle, such as the appearance of vaginal discharge. This is yellowish or white and has a stretchy texture, similar to egg white. Although it does not indicate the exact moment the cycle begins, it indicates that the woman is ready to conceive.
The basal temperature is also used to calculate the start of the menstruation cycle. This procedure should be done daily, hopefully taking the temperature always during the morning every day. You should find a variation in the results of 0.1 to 0.2 degrees, which is a sign that she is ovulating.
Lastly, the feeling of pain, bloating, or discomfort in the abdomen can also indicate that a woman is ovulating. As this can occur before or after she has started the cycle, it is best to use two alternatives simultaneously, so that the results are more accurate.
For the best menstruation hygiene, we recommend using LAIQA sanitary pads.
LAIQA sanitary napkin is undoubtedly good for her good for earth!