Why is Sexual Health Important?
Sexuality is part of the integral personality and health of every human being. For our full emotional and physical development, we all need the satisfaction of basic needs such as the desire for love, pleasure, emotional expression, contact, and intimacy.
What is called sexual health?
According to the World Health Organization, sexual health can be defined as:
A state of physical, emotional, mental, and social well-being related to sexuality. It is not merely the absence of disease, dysfunction, or weakness.
Sexual health requires a positive and respectful approach towards sexuality and sexual relations, as well as the possibility of obtaining pleasure and safe sexual experiences, free from coercion, discrimination, and violence.
Following this definition, sexuality must be approached with respect and in a positive way, respecting and protecting the sexual rights of each person.
Said sexual rights and sexual need, they defend are included within human rights. On the one hand, they defend the right of each person to have access to information and sex education. Also access to sexual and reproductive health services.
On the other hand, they defend the free choice of a partner and respect for physical integrity.
The importance of sexual health:
The importance of sexual health lies in the fact that it constitutes a relevant part of people's lives since it influences on a physical, mental, emotional, and social level. Therefore, it contributes to personal well-being and happiness.
Until recently, talking about sexual health was considered a taboo subject. However, the informative campaigns have facilitated access to information for citizens of all ages.
Fortunately, today the subject is approached from respect, providing the necessary information for men and women to acquire and maintain healthy sexual habits.
One of the goals of sexual health awareness is to avoid unwanted situations. In addition to unwanted pregnancy, it is intended to stop the spread of sexually transmitted diseases, discrimination based on sexual status, harassment in education and work, or gender violence.
The WHO, since 1975, considers that 3 essential elements are needed to experience good sexual health:
- To be able to enjoy a reproductive sexual activity with a balance between personal and social ethics.
- Being able to exercise sexuality without fear, shame or guilt, that is, without psychological and social factors that interfere with sexual relations.
- Being able to exercise sexual activity without organic disorders, diseases, or disorders that hinder it.
Sexually transmitted diseases:
Currently, STDs or sexually transmitted diseases are still a big problem.
Diseases like AIDS, hepatitis B, hepatitis C, human papillomavirus, genital herpes, syphilis, etc. are still very frequent.
Sex education in children and young people, both in the family and in education is essential. In this education, it should be emphasized that the use of contraception protects both parts of the couple from STDs and unwanted pregnancies.
Essential healthy habits:
Once again, healthy habits influence a healthy sex life. In addition to a balanced diet and physical exercise practiced regularly, it is important to avoid alcohol and tobacco. Also, the frenetic pace of life and daily stress negatively influence sexuality.
It should be remembered that there are medical professionals specialized in sexual health. Before self-medicating, it is always preferable to go to a specialist to treat a possible problem. They will also guide on measures to take after having sex.
Finally, routine health check-ups are very important to detect asymptomatic diseases and for proper hormonal balance. A general check-up every so often contributes to good sexual health.
Good sex education would help us to relate better, to fully enjoy sex, not to take unnecessary risks such as sex during periods, to have fewer complexes, and, ultimately, to be happier.
For menstruation hygiene, we recommend LAIQA sanitary pads.
LAIQA sanitary napkin is good for her good for the earth. These ultra-thin day pads are made from the highest super quality absorbent materials. They are chlorine-free and feather-soft for a super and comfy feel!