Is the period early again? Early menstrual periods can often surprise you and throw you off the track for a short time, but they are nothing unusual. Here we briefly explain the most common reasons for early period and what you can do to get back to a regular menstrual cycle.
Here are the reasons for the early period:
An early or premature menstrual period is often triggered by a change in your hormone level. Stress, too little sleep, and obvious changes in your everyday life are all factors that can upset your hormone levels. This can lead to an early menstrual period, but also a missed period.
Since changes in your hormone levels are the most common reasons for early period, you should know what affects your hormone levels:
- Hormonal contraceptives (e.g. the pill) or the pill afterward can trigger premature menstruation.
- Stress and worry release certain hormones in your body that affect your cycle and can either miss a period or make you come early.
Sudden weight gain or loss.
- Not enough sleep, stress and overwork are also some of the reasons for early period. It can drain your body of strength and energy and can also be the reason why your period came too early.
- Puberty and menopause are also one of the reasons for early period. During puberty or during menopause, your body is in a phase of life in which there are particularly strong hormonal fluctuations, which of course also affect your period.
Note: Early menstrual periods can also be an early sign of pregnancy. However, these are not the reasons for early period, but implantation bleeding. So, if there is a possibility that you could be pregnant, have your doctor examine you.
4 things you can do in everyday life to have a regular cycle:
1. Keep the overview:
It often helps to take a look at the past few weeks and compare them with the possible causes. Have the past few weeks been particularly stressful? Have you had many sleepless nights? Was there a blatant change in your life?
To keep track of all these factors, you should have a cycle calendar. We recommend using mobile apps - with which you can easily record your menstrual cycle and potential influencing factors. After just a few weeks, you get pretty accurate predictions about when your next period should appear, so you can quickly see if there are any irregularities.
You can never know to the minute when your period will appear. Especially if you often get spotting or your period is somewhat unpredictable. You can always be prepared with a menstrual cup.
You can wear it for 12 hours, and the medical silicone doesn't dry out or affect the natural pH of the vagina, and you don't have to deal with painfully dry tampons.
Use the menstrual cup on the days when you suspect spotting or an early menstrual period. Just take a look at your cycle calendar.
2. Healthy eating:
If you find any of the reasons for early period, you should follow healthy eating diet. A balanced diet is not only important for a regular cycle but also for your general well-being. Avoid rapid weight gain or loss that can upset your hormonal balance and thus your menstrual cycle.
3. Adequate sleep:
The days before and especially during your period, your body needs a lot of sleep and relaxation - give it this rest to keep your cycle regular. But you should always get enough sleep for the rest of the month as well as possible. Deprivation of sleep affects your hormone levels and it can be one of the reasons for early period.
There are always days or weeks that demand a lot from you. If you have a very stressful everyday life or a hard workday, try to take time at the end of the day to get down a bit. Often, it just helps to talk to a friend. Anxiety, nervousness, or strong emotions release stress hormones in your body, which in turn affect your menstrual cycle.
When should you go to the doctor?
As we have seen, stress, sudden changes in everyday life, or hormonal contraceptives are some of the reasons for early period. But it can also be an indication of other menstrual disorders or health and physical changes, such as an infection or venereal disease. Especially if there is a possibility that you could be pregnant, you should see a doctor.