The Red Talk—Your Menstrual Cycle: 3 Luteal Phase Do’s & Don’ts

3 Luteal Phase Do’s & Don’ts

What’s the Luteal Phase?   Right after ovulation, your menstrual cycle enters the luteal phase (when your ovary releases an egg). It lasts for roughly 14 days and comes to an end when you start your period. The egg leaves the follicle and traverses the fallopian tube, where it may come into contact with sperm […]